Gut health is key to overall health.

 

Quite literally, your gut is the epicentre of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance focus on rebuilding your gut health.

Breakfast

Coconut Yogurt and fruit bowl

Here are some topping ideas:

  • Fruit: fresh, frozen or dried

  • Nut butter or seed butter

  • Nuts or seeds

  • Cacao nibs

  • Flaked or shredded coconut

  • Cacao

  • Sweetener if desired: raw honey, maple syrup, pure stevia, monk fruit

  • Dates

  • Oats or granola

  • Cinnamon

  • Chia seeds, Hemp seeds, Flaxseeds, Raw buckwheat kernels

 

Drink

Lemon/Ginger Detox drink

  • 2.5 cups boiling water

  • 1 lemon cut into slices

  • 2.5cm piece of fresh ginger, sliced

  • 1/8 teaspoon ground turmeric

  • pinch of black pepper or cayenne pepper

  • 2 teaspoons raw honey (optional)

  • let it steep for 30 minutes

  • strain and drink at room temperature or reheat (but don’t bring to boil)

  • alternatively let it cool and add ice for iced tea!

 

Dinner

Mashed potatoes With mushrooms And brussels sprout

  • Slice brussel sprouts in half and sauté with olive oil, garlic and sea salt.

  • Squeeze lemon over the brussel sprouts and let them brown.

  • Slice the mushrooms, toss them in olive oil, sea salt and garlic.

  • Place the mushrooms on baking paper and cook them in the oven.

Place the brussel sprouts and mushrooms on a bed of mashed potatoes and enjoy!

Next

Anti-inflammatory