Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
More confident and clear on how to take charge of your own life and transform to a healthier and happier you.
What you’ll get
Always remember this: It’s never too late.
Fortnightly 50-minute, 1-on-1 sessions for 12 weeks
Comprehensive wellness assessment
Personalised nutrition, mindfulness, and exercise plan to help you reach your goals
Guidance on creating transformative habits
Reflection of your progress, the changes you’ve made and your relationship with food and your body.
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles